How to Use Combine Results to Improve Training

Football combines provide valuable data on an athlete’s performance, highlighting strengths and areas for improvement. This data, when analyzed and utilized correctly, can significantly enhance training programs and boost overall athletic performance. In this blog, we will explore how to use combine results to improve training, focusing on strategies for data analysis, targeted training adjustments, and continuous performance tracking.

Analyzing Combine Results

The first step in using combine results to improve training is a thorough analysis of the collected data. Here’s how to break down your performance metrics:

• Review Key Metrics: Focus on essential performance metrics such as 40-yard dash time, shuttle drill performance, vertical jump height, and bench press reps. These metrics provide a comprehensive view of your speed, agility, explosive power, and strength.
• Identify Strengths and Weaknesses: Compare your results against benchmarks or peer performance to identify areas where you excel and aspects that need improvement. This comparison helps highlight specific strengths and weaknesses.
• Detailed Breakdown: Look at specific elements within each drill. For example, in the 40-yard dash, analyze your start, acceleration phase, and top speed to identify which part of the sprint needs the most improvement.

Setting Realistic Goals

Using the data from your combine results, set realistic and achievable goals for your training:

• Short-Term Goals: Set immediate goals based on your current performance levels. For instance, if your 40-yard dash time is slower than desired, aim to shave off a small, achievable amount of time within the next few weeks.
• Long-Term Goals: Establish long-term goals that align with your overall athletic objectives. These goals should be ambitious but attainable with consistent effort and training.
• Specificity: Ensure your goals are specific and measurable. Instead of aiming to “get faster,” set a goal to reduce your 40-yard dash time by a specific amount.

Tailoring Your Training Program

With your goals in mind, adjust your training program to address the areas identified in your analysis:

• Strength Training: If your combine results indicate a need for increased strength, incorporate exercises such as squats, deadlifts, and bench presses into your routine. Focus on both upper and lower body strength to ensure balanced development.
• Speed and Agility Drills: For improving speed and agility, include specific drills like sprint intervals, ladder drills, and cone drills. These exercises enhance quickness, acceleration, and directional changes.
• Plyometrics: To boost explosive power, add plyometric exercises such as box jumps, depth jumps, and broad jumps. These exercises help develop the muscle power needed for high vertical jumps and quick bursts of speed.
• Flexibility and Mobility: Address any flexibility and mobility issues that may be limiting your performance. Incorporate dynamic and static stretching, foam rolling, and mobility drills to improve your range of motion and prevent injuries.

Monitoring Progress and Adjusting Training

Continuous monitoring and adjustment are crucial for ongoing improvement:

• Regular Testing: Periodically test your performance metrics to track progress. Use laser timing systems and other precise measurement tools to ensure accurate and consistent data.
• Performance Analysis: After each testing session, analyze the new data to see where improvements have been made and what areas still need work. Adjust your training program accordingly to keep targeting weaknesses.
• Feedback Loop: Maintain a feedback loop with coaches and trainers. Their insights can provide valuable guidance on technique improvements and training adjustments.
• Recovery and Rest: Ensure that your training program includes adequate recovery periods. Overtraining can lead to injuries and hinder progress. Use performance data to determine when you need rest and recovery.

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